Weigh In record (no journal entry) for 16 August 2019
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69.9 kg
Lost so far: 14.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 62.45g | Prot: 85.62g | Carbs: 52.09g.
Breakfast: Chá Pré-Adocicado com Açucar, Café, Queijo Branco, Omelete ou Ovos Mexidos. Lunch: Macarrão Fresco (Cozido), Spoleto Cenoura, Sadia Calabresa, Alface de Folha Verde, Queijo Branco, Hambúrguer Caseiro, Ovo Cozido. Dinner: Chá Pré-Adocicado com Açucar, Café, Vigor Requeijão Light, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Branco, Omelete, Hambúrguer Caseiro. Snacks/Other: Batata Doce. more...
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Losing 1.4 kg a Week
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Carol Vier's Weight History
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