Weigh In record (no journal entry) for 16 August 2019
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66.2 kg
Lost so far: 2.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 86.22g | Prot: 31.06g | Carbs: 168.42g.
Breakfast: Nozes de Nogueira, Cashews Royale Castanha de Caju, Hortifruti Manga Tommy, Kiwi, Banana Prata. Lunch: Guacamole com Tomates, Cashews Royale Castanha de Caju, Maçãs Gala, Morangos, Kitano Orégano, Pimentão Amarelo, Pimentão Verde, Tomates, Pepino (com Casca). Dinner: Tomates, Guacamole com Tomates, Cebolas Vermelhas, Alface de Folha Verde, Pepino (com Casca), Pimentão Amarelo, Azeite de Oliva Extra-Virgem. Snacks/Other: Uvas, Banana Prata, Cashews Royale Castanha de Caju, Abacates, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), San Mar Castanha de Caju, Nectarinas. more...
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1752 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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leticiardsa's Weight History
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