Weigh In record (no journal entry) for 16 August 2019
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55.8 kg
Lost so far: 6.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 18.10g | Prot: 65.81g | Carbs: 143.72g.
Breakfast: Pret A Manger Porridge, Tea with Milk. Lunch: Total 0% Greek Yoghurt, Raspberries. Dinner: Blueberries, Raspberries, Total 0% Greek Yoghurt. Snacks/Other: Cadbury Highlights Hot Chocolate, Tesco Skimmed Milk, Propercorn Sweet and Salty, Robinsons No Added Sugar Orange & Pineapple, Coffee with Skim Milk, Nescafe Skinny Cappuccino, Braeburn Apples, Coffee with Skim Milk. more...
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Losing 1.0 kg a Week
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