Weigh In record (no journal entry) for 16 August 2019
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72.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2046 kcal
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Fat: 16.25g | Prot: 137.11g | Carbs: 325.89g.
Breakfast: Pechuga de Pollo a la Plancha, Arroz Blanco (de Grano Largo, Cocido). Lunch: Pechuga de Pollo a la Plancha, Arroz Blanco (de Grano Largo, Cocido). Dinner: Arroz Blanco (de Grano Largo, Cocido), Pechuga de Pollo a la Plancha. Snacks/Other: Pechuga de Pollo a la Plancha, Pechuga de Pollo a la Plancha, Pechuga de Pollo a la Plancha, Dhum Crack Galletas de Arroz Integral sin Sal, Dhum Crack Galletas de Arroz Integral sin Sal, Dhum Crack Galletas de Arroz Integral sin Sal. more...
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Gaining 3.5 kg a Week
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