Weigh In record (no journal entry) for 16 August 2019
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55.7 kg
Lost so far: 14 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 62.82g | Prot: 108.28g | Carbs: 150.54g.
Breakfast: Central Lechera Asturiana Leche Semidesnatada, Tortilla de Huevos o Huevos Revueltos con Verduras, Gullón Galleta de Chocolate, Café. Lunch: Hacendado Pan Aceite de Oliva, Aceite de Oliva Extra Virgen, Tomates, Tortilla de Huevos o Huevos Revueltos con Verduras, Cebollas, Zanahorias Pequeñas, Pescanova Porciones de Bacalao. Dinner: Hero Mermelada Diet Melocotón, Mantequilla, Pan Blanco, Central Lechera Asturiana Leche Semidesnatada, Pronokal Chocolate a la Taza, Donas Glaseadas con Azúcar o Chocolate, Hacendado Donut Chocolate. more...
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1386 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Ditigridia's Weight History
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