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體脂肪 ：35.4
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59.4 kg
Lost so far: 4.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 42.51g | Prot: 63.60g | Carbs: 67.04g.
Breakfast: 荷包蛋, 咖啡, Costco 熟成英國切達乾酪, 三興 水煮鮪魚罐頭, Zespri 黃金奇異果. Lunch: 軟白麵包, 犁記 蛋黃酥. Dinner: 鮭魚, 炒青菜, 糙米飯. Snacks/Other: 星巴克 (Starbucks) 經典輕乳蛋糕. more...
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Losing 3.5 kg a Week
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hsiuzulin's Weight History
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