Weigh In record (no journal entry) for 16 August 2019
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46 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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497 kcal
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Fat: 3.61g | Prot: 20.38g | Carbs: 100.84g.
Breakfast: Apel. Lunch: Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). Dinner: Kalbe Slim & Fit. more...
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Losing 84.7 kg a Week
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putrinugraha25's Weight History
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