Weigh In record (no journal entry) for 16 August 2019
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91.3 kg
Lost so far: 10.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2801 kcal
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Fat: 70.41g | Prot: 196.60g | Carbs: 330.65g.
Breakfast: Piltti Ruusunmarjainen, Fazer Puikula Kaura, Dulano Kalkkunanfileeleike, Star Nutrition Whey-80, Myllykivi Kaurahiutale, Ketsuppi, Kananmuna, Rainbow Kermajuusto 17%. Lunch: Baratti & Milano Extra Dark Chocolate, Klementiinit, Kanamestari Maustamaton Broilerin Fileesuikale, Golden Sun Parboiled Long Grain Rice, Uncle Ben's Thai Coconut Curry. Dinner: Lidl Tomaattimozzarella-Calzone, Lidl Riisipiirakka, Lidl Juusto-Pekonisämpylä, Skyr Kuningatar. Snacks/Other: Elovena Välipalakeksi Karpalo-Kinuski, Nestlé Fitness Chocolate, Star Nutrition Whey-80. more...
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Losing 4.2 kg a Week
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