Weigh In record (no journal entry) for 16 August 2019
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68.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 62.33g | Prot: 90.63g | Carbs: 52.23g.
Breakfast: Poached Egg, Hovis Best of Both Medium, Avocados. Lunch: Celery , Spinach , Waitrose Walnuts, Cucumber, Valley Spire Lighter Mature Grated Cheese, Chicken Breast Meat. Dinner: Aldi Salmon Fillets, Cauliflower . Snacks/Other: Gala Apples, Aldi Wholenut Crunchy Peanut Butter. more...
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Gaining 1.4 kg a Week
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Sue dude's Weight History
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