Weigh In record (no journal entry) for 16 August 2019
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95.9 kg
Lost so far: 6.4 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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642 kcal
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Fat: 27.79g | Prot: 54.58g | Carbs: 44.34g.
Breakfast: Arla Prästost 31%, Fullkornsbröd, Naturli Vegan Bredbart, Arla Mellanmjölk 1,5%. Lunch: Olivolja, Zucchini, Lax. Snacks/Other: Lindahls Kvarg. more...
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Losing 2.3 kg a Week
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