Weigh In record (no journal entry) for 19 January 2013
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59.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2013:
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1080 kcal
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Fat: 18.37g | Prot: 52.72g | Carbs: 175.15g.
Breakfast: Skimmed Milk, Weetabix, Blueberries . Lunch: Danish Lighter White Bread, Squash, Tomato and Basil Soup. Dinner: Thick Sliced White Bread, Thick Sliced White Bread, Chicken Drumstick. Snacks/Other: Low Calorie Cranberry Juice Drink with Vitamin C Added, Chocolate Coated Hard Pretzel, Chocolate Chip Crisped Rice Bar , Skimmed Milk. more...
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Losing 1.9 kg a Week
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