Weigh In record (no journal entry) for 16 August 2019
|
71.6 kg
Lost so far: 3.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
2021 kcal
|
Fat: 138.83g | Prot: 105.30g | Carbs: 77.14g.
Breakfast: Organic Valley Ghee Butter, ZenWise MCT Oil. Lunch: 길갈베이커리 아몬드 브라우니, 달걀, 마라탕, 토마토, 피코크 생들기름, 말린 치아씨드, 차돌박이, ZenWise MCT Oil, 나우 이눌린. Dinner: 토마토, 고등어구이, Organic Valley Ghee Butter, 요거트맨 무설탕 그릭요거트, NOW 오메가-3, Quest Nutrition 프로틴칩 BBQ, nutricost c8 mct oil powder. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ntcutter's Weight History
|