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體脂37.8
昨晚餐大肆放縱麻辣火鍋吃到飽，體重馬上就反應出來了
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78.4 kg
Lost so far: 1.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 47.11g | Prot: 137.60g | Carbs: 80.64g.
Breakfast: ON 分離乳清蛋白營養補充粉(巧克力奶昔口味). Lunch: ON 分離乳清蛋白營養補充粉(巧克力奶昔口味). Dinner: 小卷, 香蕉, 全家 高麗菜捲, 黑橋牌 香腸, 水煮蛋, 美安 酵素. Snacks/Other: 酪梨. more...
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Gaining 8.4 kg a Week
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chang19700220's Weight History
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