bluearies25's Journal, 16 Aug 19

Weigh In record (no journal entry) for 16 August 2019

50.3 kg Lost so far: 6.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2019:

436 kcal

Fat: 16.57g | Prot: 43.21g | Carbs: 28.00g. Breakfast: 黑咖啡, 全聯閱讀麵包. Lunch: 豆漿, 豆花. Dinner: 牛排（瘦肉）. more...

1472 kcal

Exercise: Nordic Walking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week


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bluearies25's Weight History