Weigh In record (no journal entry) for 15 August 2019
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97 kg
Lost so far: 5 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 69.42g | Prot: 90.60g | Carbs: 77.11g.
Breakfast: Ovo (Inteiro), Ovo Frito sem Gordura, Ovo, Ovo Cozido. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Sadia Mortadela Defumada, Copacol Mortadela, Sadia Mortadela Defumada, Ceratti Salsicha Viena, Perdigão Salsicha Hot Dog, Abóbora Cabotia, Berinjela Cozida. Dinner: Patinho, Abóbora Cabotia, Perdigão Salsicha Hot Dog. Snacks/Other: Alface de Folha Verde, Alface, Pratigel Mandioquinha em Cubos, Berinjela, Abobrinha Italiana. more...
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Losing 1.7 kg a Week
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KellyFranciany's Weight History
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