Weigh In record (no journal entry) for 16 August 2019
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68 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1922 kcal
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Fat: 92.49g | Prot: 188.73g | Carbs: 108.43g.
Breakfast: Costco 厚片吐司, 炒雞蛋, Costco 烤大雞腿. Lunch: Julian Bakery 香草肉桂麥片, Costco 科克蘭零脂希臘式優格, 生菜沙律（包括番茄和紅蘿蔔以及各種蔬菜）, 牛排（瘦肉）. Dinner: 7-11 香辣大雞排. more...
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Gaining 2.1 kg a Week
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