Weigh In record (no journal entry) for 15 August 2019
|
68.9 kg
Lost so far: 2.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
|
1233 kcal
|
Fat: 29.70g | Prot: 102.44g | Carbs: 140.74g.
Lunch: Ovo Frito sem Gordura, Batata Doce Cozida. Dinner: Ovo Cozido, Aipim (Cozido), Friboi Carne Moída Patinho. Snacks/Other: Pão Integral, AdeS Ades Vitamina de Morango, Heinz Ketchup, Maçãs Fuji, Castanhas-do-Pará, Danone Yopro, Yoki Aveia em Flocos. more...
|
|
603 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Aerobics - 20 minutes, Apple Health - 22 hours and 40 minutes. more...
|
Losing 7.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marialindona's Weight History
|