Weigh In record (no journal entry) for 16 August 2019
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60.1 kg
Lost so far: 6.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 68.27g | Prot: 53.77g | Carbs: 18.23g.
Dinner: 대림선 실곤약, 토마토, 아몬드, 양배추, 서울우유 체다슬라이스치즈 (20g), 삼겹살, 달걀, 양파, 숙주나물. more...
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Losing 2.5 kg a Week
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