Weigh In record (no journal entry) for 15 August 2019
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71.3 kg
Lost so far: 0.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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404 kcal
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Fat: 22.12g | Prot: 20.44g | Carbs: 34.54g.
Lunch: Alface de Folha Verde, Acelga, Omelete ou Ovos Mexidos. Dinner: Calabresa, Sopa de Repolho. Snacks/Other: Estrela do Oriente Damasco Seco. more...
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Gaining 0.4 kg a Week
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