Weigh In record (no journal entry) for 15 August 2019
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80.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 18.85g | Prot: 41.78g | Carbs: 98.92g.
Lunch: Fortune Express Sambal Oelek, Pindakaas, Roggebrood. Dinner: Heineken Bier, Groentestoofpot (zonder Vlees), AH Runderstoofvlees, AH Kleine Krieltjes. Snacks/Other: Rode Tafelwijn. more...
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Gaining 4.2 kg a Week
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socrates56's Weight History
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