Angel E.P.'s Journal, 15 Aug 19

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Bueno, no esta tan mal, dps de una semana mala... 👌

82.1 kg Lost so far: 8.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2019:

1834 kcal

Fat: 76.69g | Prot: 36.27g | Carbs: 253.68g. Breakfast: Pan Blanco, Naranjas, Pan Blanco. Dinner: Guiso de Arroz. Snacks/Other: Naranjas, Pan Blanco, Arroz con Leche. more...

2230 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Angel E.P.'s Weight History

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Angel E.P.'s Journal, 15 Aug 19

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Angel E.P.'s Weight History