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Kah Daher
Journal
15 Aug 19
Kah Daher's Journal, 15 Aug 19
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Weigh In record (no journal entry) for 15 August 2019
62.5 kg
Lost so far:
51.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2019:
336 kcal
Fat: 11.06g | Prot: 27.23g | Carbs: 36.05g.
Breakfast:
Power One Pasta de Amendoim Brigadeiro Protéico, Danone Iogurte Grego Light Morango.
Lunch:
Vapza Peito de Frango Desfiado, Purê de Couve Flor.
Dinner:
Caldo de Abóbora.
Snacks/Other:
Tangerinas.
more...
1905 kcal
Exercise:
Bike Machine (Cycling) - 30 minutes, Treadmill - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Kah Daher's Weight History
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