Kah Daher's Journal, 15 Aug 19

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Weigh In record (no journal entry) for 15 August 2019

62.5 kg Lost so far: 51.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2019:

336 kcal

Fat: 11.06g | Prot: 27.23g | Carbs: 36.05g. Breakfast: Power One Pasta de Amendoim Brigadeiro Protéico, Danone Iogurte Grego Light Morango. Lunch: Vapza Peito de Frango Desfiado, Purê de Couve Flor. Dinner: Caldo de Abóbora. Snacks/Other: Tangerinas. more...

1905 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Treadmill - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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