|
0045
|
60.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1518 kcal
|
Fat: 65.48g | Prot: 63.50g | Carbs: 171.93g.
Breakfast: 星巴克 (Starbucks) 抹茶拿鐵(大杯), 麥當勞 (McDonald's) 嫩蛋火腿Q吐司. Lunch: 義美 肉羹, 炒絲瓜, 全家 蒜香鹹酥雞, 炒青菜. Dinner: 可口可樂 可口可樂, 麥當勞 (McDonald's) 蕈菇安格斯黑牛堡. Snacks/Other: 梨, 西瓜. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|