daniel.aracena's Journal, 15 Aug 19

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Weigh In record (no journal entry) for 15 August 2019

81.9 kg Lost so far: 0.1 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2019:

2278 kcal

Fat: 32.54g | Prot: 132.46g | Carbs: 374.23g. Breakfast: En Linea Mermelada de Frutilla, Lider Galletas de Arroz, Pan Integral, Loncoleche Protein Yogurt Extra Proteina. Lunch: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Arroz Blanco. Dinner: Pizza de Carne y Verduras, Hallulla. Snacks/Other: Plátano. more...

3056 kcal

Exercise: Watching TV/Computer - 2 hours and 4 minutes, Nordic Walking - 1 hour and 10 minutes, Standing - 2 hours and 6 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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daniel.aracena's Journal, 15 Aug 19

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daniel.aracena's Weight History