Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
NINA23FER
Journal
15 Aug 19
NINA23FER's Journal, 15 Aug 19
NINA23FER's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 August 2019
64.7 kg
Lost so far:
0.3 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2019:
935 kcal
Fat: 28.87g | Prot: 44.40g | Carbs: 125.71g.
Breakfast:
Pan Blanco, Herbalife Batido.
Lunch:
Tarta de Acelga, Tarta de Acelga.
Dinner:
Herbalife Batido, Verdura Hervida.
Snacks/Other:
Mate Amargo.
more...
2008 kcal
Exercise:
escalador - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
NINA23FER's Weight History
View Complete History