Weigh In record (no journal entry) for 15 August 2019
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67.8 kg
Lost so far: 1 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1868 kcal
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Fat: 48.73g | Prot: 50.55g | Carbs: 245.06g.
Breakfast: Forno de Minas Pão de Queijo Tradicional. Lunch: Seara Linguiça Toscana, Arroz Branco (Cozido), Camil Feijão Carioca Cozido. Dinner: Skol Cerveja, Feijão Tropeiro. Snacks/Other: Jaca. more...
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Losing 1.2 kg a Week
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cristianeperacio's Weight History
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