Weigh In record (no journal entry) for 15 August 2019
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89.2 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 83.23g | Prot: 61.05g | Carbs: 100.46g.
Breakfast: 이마트 노브랜드 커피믹스 모카골드. Lunch: 이마트 노브랜드 커피믹스 모카골드, 복숭아, 밥, 치킨 너겟. Dinner: 계란찜, 돼지막창. more...
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