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Resumen 18/01/2013:
1142 cal en alimentos
1962 cal en ejercicios
(820) cal netas
(500) g de peso
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70.4 kg
Lost so far: 0.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2013:
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1070 kcal
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Fat: 67.74g | Prot: 71.79g | Carbs: 42.91g.
Lunch: Redonditos de Pollo Rebozados (con Queso), Mayonesa, Tomate, Huevo duro, Lechuga. Dinner: Quesos varios, Bondiola, Jamón. Snacks/Other: Esencia de vainilla, Queso cremoso, Huevo, Leche Entera, Almendras, Café Instantáneo. more...
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2163 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 42 minutes, Walking (exercise) - 5.5/kph - 16 minutes, Weight Training (moderate) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Resting - 17 hours and 25 minutes, Sleeping - 5 hours and 15 minutes. more...
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Losing 3.5 kg a Week
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junkojunsui's Weight History
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