Weigh In record (no journal entry) for 15 August 2019
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66.7 kg
Lost so far: 7.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 42.05g | Prot: 76.88g | Carbs: 101.81g.
Breakfast: Jimmy Dean English Muffin Sausage Egg & Cheese. Lunch: Meat and Vegetable Pizza (Rising Crust, Frozen, Cooked) . Dinner: Bell Peppers, Ocean Eclipse Alaskan Pollock, Mushrooms , Trader Joe's Diced Onions, Chop't Red & Green Peppers, Applebee's Grilled Shrimp. Snacks/Other: Lay's Baked! Original Potato Crisps (Package). more...
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Losing 0.2 kg a Week
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khensp64's Weight History
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