Weigh In record (no journal entry) for 15 August 2019
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128.5 kg
Lost so far: 29.5 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 87.99g | Prot: 71.45g | Carbs: 27.93g.
Lunch: Hershey's Chocolate Meio Amargo 40%, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Arroz de Couve Flor, Cenouras Cozidas. Snacks/Other: Melitta Café sem Açúcar, Queijo Cheddar ou tipo Americano, Galo Azeite de Oliva Extra Virgem, Ovo Mexido, Sabor da Terra Semente de Chia, Elegê Requeijão Cremoso Light, Bauducco Torrada Multigrãos. more...
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3447 kcal
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Exercise:
Sexual Activity - 10 minutes, Stairs (Climbing Stairs) - 1 minute, Hiking - 25 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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