Weigh In record (no journal entry) for 15 August 2019
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53.6 kg
Lost so far: 16.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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227 kcal
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Fat: 1.38g | Prot: 7.33g | Carbs: 49.97g.
Breakfast: Greenfields Skimmed Milk (250ml), Roti Gandum. Lunch: Buah Anggur. Dinner: Apel (tanpa Kulit). Snacks/Other: Kepala Djenggot Teh Hijau. more...
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Losing 1.4 kg a Week
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azzahraalya28's Weight History
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