Weigh In record (no journal entry) for 15 August 2019
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67.7 kg
Lost so far: 4.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 54.49g | Prot: 52.74g | Carbs: 156.01g.
Breakfast: Iogurte Natural (Leite Desnatado), Pizza Low Carb, Mãe Terra Semente de Linhaça, Mamão Formosa, Limão, Couve Manteiga Crua, Maçã. Lunch: Sadia Mussarela. Dinner: Chicória, Couve Manteiga Crua, Limão, Mãe Terra Semente de Linhaça, Mamão Formosa, Maçã. Snacks/Other: Nestlé Kit Kat, Lacta Bis Branco. more...
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Losing 1.4 kg a Week
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Eliana Ribeiro dos Santos's Weight History
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