Weigh In record (no journal entry) for 15 August 2019
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103.1 kg
Lost so far: 9.8 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 66.55g | Prot: 64.90g | Carbs: 64.79g.
Lunch: Kotimaista Riisipuuro. Dinner: Oliiviöljy, Rainbow Lakkahillo, Juustoportti Leipäjuusto Laktoositon, Paprika (Punainen), Tomaatit, Kukkakaali, Kotimaista Broilerin Jauheliha. more...
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Losing 5.6 kg a Week
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