Weigh In record (no journal entry) for 15 August 2019
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72.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2458 kcal
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Fat: 18.98g | Prot: 135.41g | Carbs: 432.20g.
Breakfast: Pechuga de Pollo a la Plancha, Banana, Arroz Blanco (de Grano Largo, Cocido). Lunch: Banana, Pechuga de Pollo a la Plancha, Arroz Blanco (de Grano Largo, Cocido). Dinner: Peceto, Arroz Blanco (de Grano Largo, Cocido). Snacks/Other: Pechuga de Pollo a la Plancha, Dhum Crack Galletas de Arroz Integral sin Sal, Pechuga de Pollo a la Plancha, Dhum Crack Galletas de Arroz Integral sin Sal, Banana, Dhum Crack Galletas de Arroz Integral sin Sal. more...
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Losing 2.8 kg a Week
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