ProtagonistOfficial's Journal, 15 Aug 19

Getting the beach body ready for Greece 🧜🏻‍♂️
64.8 kg Lost so far: 0.2 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2019:
2430 kcal Fat: 87.20g | Prot: 148.30g | Carbs: 265.20g.   Breakfast: Moma Cranberry & Raisin Porridge, Starbucks Smoked Salmon Bagel with Cream Cheese, Caffe Nero Iced Latte. Lunch: PizzaExpress Pollo Ad Astra Romana Pizza. Dinner: Linda McCartney Vegetarian Sausages, Tesco Bacon and Cheese Chicken Kievs. Snacks/Other: Trek Cocoa Oat Protein Flapjack. more...
3126 kcal Exercise: Gym - 1 hour, Apple Health - 23 hours. more...
Losing 1.1 kg a Week

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ProtagonistOfficial's Weight History


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