Weigh In record (no journal entry) for 15 August 2019
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54.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 40.71g | Prot: 48.20g | Carbs: 196.36g.
Lunch: 두부조림, 삶은계란, 아오리사과, 복숭아. Dinner: 설빙 인절미빙수, 마켓오 다쿠아즈, 복숭아, 찰옥수수, 밤식빵, 피자빵, 자두. Snacks/Other: 유부초밥. more...
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1836 kcal
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Exercise:
Running - 10/kph - 30 minutes, Bicycling (slow) - 18/kph - 40 minutes, Walking (slow) - 3/kph - 40 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours. more...
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Losing 0.3 kg a Week
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