Weigh In record (no journal entry) for 15 August 2019
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55.9 kg
Lost so far: 6.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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412 kcal
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Fat: 4.05g | Prot: 30.71g | Carbs: 46.44g.
Breakfast: Tea with Milk. Lunch: Raspberries, Total 0% Greek Yoghurt. Snacks/Other: Tesco Raspberries, Waitrose Pickled Gherkins, Nescafe Coffee with Semi-Skimmed Milk, Melon, Coffee with Skim Milk, Coffee with Skim Milk, Robinsons No Added Sugar Orange & Pineapple, Nescafe Coffee with Semi-Skimmed Milk. more...
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steady weight
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