Weigh In record (no journal entry) for 15 August 2019
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64.5 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 51.50g | Prot: 78.81g | Carbs: 110.77g.
Breakfast: Zwagerman Gerookte Kipfilet, AH Dikke Rijstwafels Meergranen, Jumbo Cottage Cheese. Dinner: Volkoren Spaghetti (Gekookt), Courgette, Knoflook, Plus Gemengd Gehakt, Zeeuws Meisje Boter, De Beste Pastasaus Picante, Bereide Champignons. Snacks/Other: AH Goudse Kaas Jong Belegen 48+, Zwagerman Gerookte Kipfilet, AH Dikke Rijstwafels Meergranen, Cottage Cheese. more...
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Gaining 2.1 kg a Week
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Roosz010's Weight History
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