Weigh In record (no journal entry) for 15 August 2019
|
76.2 kg
Lost so far: 0.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
484 kcal
|
Fat: 28.16g | Prot: 22.40g | Carbs: 38.03g.
Breakfast: Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Tatlı Kırmızı Biber, Mantar Parçaları ve Sapları. Snacks/Other: Lokum, Danone Activia Ananas. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Beril Akan's Weight History
|