Weigh In record (no journal entry) for 15 August 2019
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77.7 kg
Lost so far: 5.1 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 113.72g | Prot: 74.38g | Carbs: 31.88g.
Breakfast: Leite de Coco Caseiro, Ovo, Manteiga (com Sal), Café. Lunch: Rúcula, Tomates, Pepino (com Casca), Brócolis, Carne de Panela. Dinner: Cebolas, Rainha Costelinha Suína, Abacate, Tomates, Azeite de Oliva Extra-Virgem, Azeitonas Verdes, Alface. more...
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steady weight
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CatarinaCortez's Weight History
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