Weigh In record (no journal entry) for 15 August 2019
|
77.2 kg
Lost so far: 2.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
|
|
1453 kcal
|
Fat: 86.42g | Prot: 119.69g | Carbs: 48.31g.
Breakfast: Airwaves 口香糖, 茶（無糖）, iseLect 小魚乾花生. Lunch: 芭樂, 全聯 客家鹹豬肉, 雞胸肉（不吃皮）, 手撕包菜. Dinner: 魚, Costco 蝦仁, 油炸魚柳, 鴨血, 豬大腸, 全聯 牛五花火鍋肉片. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chang19700220's Weight History
|