Weigh In record (no journal entry) for 15 August 2019
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62.7 kg
Lost so far: 50.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2971 kcal
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Fat: 181.10g | Prot: 120.21g | Carbs: 190.14g.
Lunch: Vers Geperst Sinaasappelsap, Alpro Mild & Creamy Vanille, Blooker Cacao Poeder, Provamel Amandelmelk Ongezoet, Goodlife Bugs Proteine Havermout Insecten, Calvé Pindakaas met Stukjes Noot. Dinner: Picard Aubergine Gegratineerd. Snacks/Other: Enkhuizer Jodekoek, AH Notenmix Ongezouten Ongebrand, AH Tijgerbruin Bruinbrood, AH Rinse Appelstroop, AH Knabbelspek Zeeuws Nw, De Zaanse Hoeve Kaas Jong 48+, Calvé Pindakaas met Stukjes Noot, Bettine Verse Geitenkaas Spread, Bolletje Oerknäck Waldkorn, Tasty Basics Muesli Noten-Pitten, Alpro Mild & Creamy Ongezoet, Smaakt Gebroken Lijnzaad. more...
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1708 kcal
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Exercise:
Bicycling (slow) - 18/kph - 10 minutes, Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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bontehond88's Weight History
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