Weigh In record (no journal entry) for 15 August 2019
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63.5 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 51.74g | Prot: 103.38g | Carbs: 58.23g.
Breakfast: Arla 動物性鮮奶油, 咖啡. Lunch: 雞胸肉（油炸或煎）, 炒金針菇, 健康廚房 培煎芝麻醬, 生菜, 鮪魚罐頭, 炒雞蛋（整個）. Dinner: 光泉 晶典小品咖啡凍, 義美 桂圓紅棗茶, 芋頭, 全家 韓式泡菜鍋. more...
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1658 kcal
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Exercise:
Grocery Shopping - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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BrendaTsai817's Weight History
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