Weigh In record (no journal entry) for 14 August 2019
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75.6 kg
Lost so far: 7.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 25.77g | Prot: 118.78g | Carbs: 122.33g.
Breakfast: Noel Galletas Saltin, Taeq Jamon de Pavo, Clara de Huevo. Lunch: Jugo de Lulo, Cebollas, Tomates, Espinacas Cocidas (Frescas), Merluza. Dinner: Ensalada de Espinacas, Patacones, Pechugas de Pollo (o Cocidas), Jugo de Lulo. Snacks/Other: Papaya, Colanta Yogur Tipo Griego. more...
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Losing 0.7 kg a Week
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AdriOL87's Weight History
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