Weigh In record (no journal entry) for 14 August 2019
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63.4 kg
Lost so far: 0.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1787 kcal
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Fat: 118.66g | Prot: 156.86g | Carbs: 16.99g.
Breakfast: Linea Stevia 100% , Café (em Pó Instantâneo). Lunch: Azeite de Oliva Extra-Virgem, Couve Manteiga Refogada, Alface, Pernil Assado. Dinner: Tomates Vermelhos, Couve Manteiga Crua, Torresmo, Queijo Mozzarella, Sadia Linguiça Toscana. Snacks/Other: Queijo Mozzarella, Torresmo. more...
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Losing 5.6 kg a Week
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thiagolsjc's Weight History
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