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Kah Daher
Journal
14 Aug 19
Kah Daher's Journal, 14 Aug 19
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Weigh In record (no journal entry) for 14 August 2019
62.9 kg
Lost so far:
51.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 August 2019:
329 kcal
Fat: 10.47g | Prot: 28.99g | Carbs: 32.86g.
Breakfast:
Power One Pasta de Amendoim Brigadeiro Proteico, Verde Campo Lacfree Morango.
Lunch:
Brócolis Cozido, Polenghi Creme de Ricota Light, Carne de Frango Light.
Dinner:
Caldo de Abóbora.
Snacks/Other:
Tangerinas.
more...
2039 kcal
Exercise:
Bike Machine (Cycling) - 10 minutes, Treadmill - 20 minutes, Dance (fast step, aerobic) - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Kah Daher's Weight History
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