Kah Daher's Journal, 14 Aug 19

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Weigh In record (no journal entry) for 14 August 2019

62.9 kg Lost so far: 51.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2019:

329 kcal

Fat: 10.47g | Prot: 28.99g | Carbs: 32.86g. Breakfast: Power One Pasta de Amendoim Brigadeiro Proteico, Verde Campo Lacfree Morango. Lunch: Brócolis Cozido, Polenghi Creme de Ricota Light, Carne de Frango Light. Dinner: Caldo de Abóbora. Snacks/Other: Tangerinas. more...

2039 kcal

Exercise: Bike Machine (Cycling) - 10 minutes, Treadmill - 20 minutes, Dance (fast step, aerobic) - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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