Weigh In record (no journal entry) for 15 August 2019
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66 kg
Lost so far: 2.4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 40.63g | Prot: 69.79g | Carbs: 99.00g.
Breakfast: 運動吃蛋白 乳清, Myprotein 花生醬, 馬可先生 桑椹藍莓雜糧麵包. Lunch: Myprotein 花生醬, 奧丁丁市集 吐司, 奧利塔 特級初榨橄欖油, 地瓜, 杏鲍菇, 花椰菜, 雞蛋（整個）, 鮭魚. Snacks/Other: 星巴克 (Starbucks) 美式咖啡(中杯), 旺旺 仙貝, 鳳梨. more...
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Losing 0.2 kg a Week
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