Weigh In record (no journal entry) for 15 August 2019
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72.5 kg
Lost so far: 3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1822 kcal
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Fat: 128.11g | Prot: 103.89g | Carbs: 65.96g.
Breakfast: ZenWise MCT Oil, Organic Valley Ghee Butter. Lunch: 달걀, 차돌박이, 버섯, 나우 이눌린, 말린 치아씨드, 피코크 생들기름, 토마토, ZenWise MCT Oil, 마라탕. Dinner: 달걀, 동원 마일드 참치, Organic Valley Ghee Butter, nutricost c8 mct oil powder, NOW 오메가-3, 요거트맨 무설탕 그릭요거트, 토마토. more...
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Gaining 3.5 kg a Week
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ntcutter's Weight History
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