Weigh In record (no journal entry) for 15 August 2019
|
76.5 kg
Lost so far: 5.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1646 kcal
|
Fat: 59.71g | Prot: 55.02g | Carbs: 227.43g.
Breakfast: Jagung Rebus, Tahu Kukus, Telur Rebus, Tropicana Slim Gula, Nescafe Classic. Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Daging Sapi Giling tanpa Lemak, Nasi Putih, Bakwan. Dinner: Seblak, Lontong. Snacks/Other: Jas Jus Jasjus Lemon, Garuda Pilus, Superindo Kerupuk Kemplang Panggang, Mangga, Padimas Pia Cetak, Siantar Top Gemez Enaak, Sagu, Telur Puyuh. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
moniquepesta14's Weight History
|