Weigh In record (no journal entry) for 15 August 2019
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67.4 kg
Lost so far: 4.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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877 kcal
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Fat: 9.48g | Prot: 67.86g | Carbs: 131.61g.
Breakfast: ON 分離乳清蛋白營養補充粉(香草風味), Coffee. Lunch: 羅宋湯. Dinner: 雞胸肉, 白飯. Snacks/Other: 香蕉, 百香果, 蜂蜜水. more...
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Losing 3.5 kg a Week
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wintersunshine's Weight History
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